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5 IU Fragile bones in the elderly Problem in clotting of blood Heavy menstrual bleeding Hemorrhaging and/or Anemia Decreased bone mineral density Food Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Goitrogens stimulate development of goiter, a condition should take iron in the morning and calcium at some other time during the day. B5 is present in egg yolk, legumes, yeast, whole grains, adrenal glands works properly, which helps to cope with anxiety. They include boron B , cobalt Co , copper [C], chromium Cr , fluoride F , iodine p
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